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The freshness and healthiness of Middle Eastern foods are important qualities for those that are now incorporating healthy foods into their diets.
Popular Middle Eastern Food Dishes Baba Ghanoush is a popular Middle Eastern dish made with eggplant, olive oil and seasonings.
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Middle Eastern food gained international popularity in the 1990s along with the heart-healthy Mediterranean Diet, emphasizing the consumption of olive oil, legumes, fruits, nuts, vegetables and fish, and offers a reduced risk of heart disease, Alzheimer's disease and cancer.
Schwarma is meat that has been grilled on a spit and roasted on all sides, sometimes for as long as a day.
The meat is shaved and typically eaten as fast food, in sandwiches in pita bread or rolled up in a flatbread with vegetables such as cucumber, onion, tomato, lettuce, eggplant and dressing such as tahini or hummus.
It is often eaten with pita bread and may be included as part of other dishes.
The eggplant is popularly baked to provide a soft texture and smoky flavor.